J Joe New member Oct 7, 2009 #1 elliptical or recumbent bike? A 20 minute average paced jog 20 minutes of jumping rope 20 on the elliptical at a medium setting or 20 on the bike at an average pace.
elliptical or recumbent bike? A 20 minute average paced jog 20 minutes of jumping rope 20 on the elliptical at a medium setting or 20 on the bike at an average pace.
