And ten after 5 months I'll gradually add 100 calories each month to mantain it? Will this work , I just want to loose 20-30 lbs , and eating a balanced healthy meal with moderate exersize never gave me results. I've been doing this for about 2 weeks , I don't feel like I'm starving or hungry and my stomach never growls. I exersize 4 times a week for 45 minutes how much will I lose?
What if I only eat 300-500 calories a day a few months?
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