A amy New member May 1, 2010 #1 I like to use exercise DVD's at home but I've found that many have an inadequate warm-up or cool down, resulting in injury. What is your favorite exercise DVD that has shown results and didn't nearly kill you?
I like to use exercise DVD's at home but I've found that many have an inadequate warm-up or cool down, resulting in injury. What is your favorite exercise DVD that has shown results and didn't nearly kill you?
