J Josh New member Dec 13, 2009 #1 Do you still get the muscle, or do you lose it? Because I did 200 sit-ups, 150 side ups(each side, so 300) 4 minutes of leg lifts, 75 pushups, and 50 tricep pushups. And I really dont want it to go to waste.
Do you still get the muscle, or do you lose it? Because I did 200 sit-ups, 150 side ups(each side, so 300) 4 minutes of leg lifts, 75 pushups, and 50 tricep pushups. And I really dont want it to go to waste.
H highly.inflammable New member Dec 13, 2009 #2 You don't lose muscle from eating. You gain fat from eating.
