what happens if you get bakeracted before you go to jail?

i got wrongly accused of a crime my public pretender lawyer told me to plead no contest because he thinks he can get the case dismissed while im rotting in jail for 5 yrs im a "first time offender" iv never been arrested before never had a ticket and because of the crooked justice system iv lost everything my job, my appartment, and my college degree, i am bipolar and suffer from savere depression i cant survive in prison so imthinkin of havin my self admitted for the 4th time since this all happened
 
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