C Chris D New member Jun 28, 2009 #1 ok just wondering if i ate breakfast and dinner and lifted 2 hours a day for a week what would happen
ok just wondering if i ate breakfast and dinner and lifted 2 hours a day for a week what would happen
C core2bbq New member Jun 28, 2009 #2 You need to be eating all day. You need high protein foods if you are trying to gain size.
