Adam Werty
New member
I have recently joined a gym, I just turned 14 years old. I play baseball in a house league, and I am a call-up to be in a competitive league. I really want to "bulk" up and improve my game for next spring/summer, and I was wondering what exercises are good for playing baseball. So far I do these exercises, and I was wondering if you could tell me which ones are the best, worst etc.
Leg Press
Leg Extension
Shoulder Press
Lateral Raise
Barbell Curl
Cable Curl
Preacher Curl
Seated Barbell Press
Pec Dec
Lat Pulldown
Seated Cable Row
Tricep Extension
Cable Pressdown
Crunch
Push-Ups
Treadmill
Elliptical
All of these exercises are done with 3 sets of 12 reps, with weights of 10 pounds to 60 pounds and then some cardio at the end.
Bonus Question: Do you like baseball, and why?
Leg Press
Leg Extension
Shoulder Press
Lateral Raise
Barbell Curl
Cable Curl
Preacher Curl
Seated Barbell Press
Pec Dec
Lat Pulldown
Seated Cable Row
Tricep Extension
Cable Pressdown
Crunch
Push-Ups
Treadmill
Elliptical
All of these exercises are done with 3 sets of 12 reps, with weights of 10 pounds to 60 pounds and then some cardio at the end.
Bonus Question: Do you like baseball, and why?