I don't have time for the gym, so I would like to know what workouts I should do to put on weight and gain muscle. I am taking creatine and amino right now to help me in my quest and I am doing push ups, crunches and hindu squats to build my muscles. Are there any other workouts that I should do?
What good forms of exercises are there that don't involve weightlifting?
- Thread starter Sledge
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