What foods should I eat to stimulate hair growth?

R

rorie aondeline

New member
My hair is drastically falling out. I've always had low iron, and until a few months ago I had a serious eating disorder. I can't go to the doctor at this time but I'd like to know which foods should help with my problem? I'm guessing like fish or something?
 
Food that contains lots of protein such as fish, egg and nuts contains much vitamins such as walnuts, black sesame and others. Hope helpful for you
 
Fish is great. Anything with Omega-3 fatty acids, I believe it is called. They sell it in pills (straight fish oil), you don't taste a thing. It does wonders. Thickens hair and promotes fast growth, strengthens nails....amazing little thing.
 
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