Hi, I am very big, but not completely out of shape. I weigh 349 ilbs, and already lost 27 ilbs I really want to get in good physical shape and be in good health and make a change. My mile time is like 12:54, and i bench (rep) 135-145. What are some good health ways for me to get stronger, lose weight, become faster, and just be in great physical shape? any tips would be useful and thankyou.
What fitness exercises would be good for me?
- Thread starter The Dude
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