what exercises that make my back straight?

Metal M

New member
well I am 27 and I was not always sitting or standing and my back straight , I want now to sit and stand and my back straight bu I found it is not that easy , is there any exercises or way to help me to do that
 
Hey!

Hey just joining, glad to be here! I'm Aliya and I am inspired by my near death experience, I enjoy operating and being healthy :)

Sooo anyways, sufficient info about me, see you around and hello again haha.

PS, how do I change the little picture thingy like some people have, I like it but can't figure it out haha
 
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