What exercises target more of the width of the arm from a front view?

M

Micah Bryant

New member
I know triceps is what makes the arm look bigger and thicker but what exercises do you do personally that you would strongly recommend for that purpose? I take wgt training in HS and unfortunately have thin arms... I am naturally thin and kinda self concious about wearing short sleeved shirts. I am only looking for arm exercises. Thanks to everyone and take this thanks personally.. thanks again in advance
YOGA??!!!.... seriously? lol no offense but... just no..
 
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