P Pulse New member Dec 18, 2010 #1 How many times a week? And should I take mass gainers only after exercise? I already do push-ups and sit ups. I also use 6 to 8kg dumbbells. I don't have time to go to the gym.
How many times a week? And should I take mass gainers only after exercise? I already do push-ups and sit ups. I also use 6 to 8kg dumbbells. I don't have time to go to the gym.
