What exercises make sports like boxing more effective?

  • Thread starter Thread starter kenneth y
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kenneth y

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When a person throws a punch, are the same muscles used when doing push-ups?

What kind of exercises can I do so that my punches will be more effective?
 
The power in your punches comes all the way from your hips and your legs so squats are very effective. Of course, your shoulders are responsible for the delivery so military presses also helps.
 
push ups
underwater punching
shadow boxing
yoga
Qi gong
meditation and breath work
visualization
proper nutrition
A great trainer
 
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