Derek Gray
New member
Hi Can you guys look at this photo of me and tell me what I need to do to build my chest out 
i dont have any type of gym equipment but i really want to get rid of the bones that are visible under my throught. http://www.facebook.com/photo.php?fbid=102620326476606&set=a.102620323143273.4429.100001859170517
I need to know exercises that can be performed thats helps with out the use of any type of gym equipment
i dont have any type of gym equipment but i really want to get rid of the bones that are visible under my throught. http://www.facebook.com/photo.php?fbid=102620326476606&set=a.102620323143273.4429.100001859170517I need to know exercises that can be performed thats helps with out the use of any type of gym equipment