What exercises can i do to strengthen my lower abdominal area after hernia surgery?

D

Drew

New member
I had open surgery on a small hernia i had due to weightlifting on the 1st of July its been over 7 weeks and i really want to start getting back into my old gym routine.

But before i can i need to re-strengthen my lower abdominal area. I was hoping to find some exercises i can do to do this?

I have also just started light jogging and will be cycling soon.

Thanks
 
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