A armani New member Mar 13, 2010 #1 what are the best classes or exercises and what are their benefits? body pump step/aerobics - is this better or worse than water aerobics spin classes swimming yoga or pilate any more ??
what are the best classes or exercises and what are their benefits? body pump step/aerobics - is this better or worse than water aerobics spin classes swimming yoga or pilate any more ??
