What exercises and sports are the most effective for losing weight? xxx?

Sarah-Jane

New member
I'm 5 ft9 inch, 14 years old and weigh 136 pounds! and i really need to lose weight quickly as i'm doing a duet in ballet and am worried i will be FAR to heavy to lift!! Do you have any suggestions of good sports and activities i can do? I already do 8 and a half hours of exercise a week?
thanks xxx
 
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