lexi1892ixel
New member
Standing with feet hip width apart in a parallel position you start by gently floating your right leg out to the side and lowering it back to parallel ...???
I know some people also tie resistance bands around their lower legs to add resistance to it but what workout is this and what is it focusing on?
I know some people also tie resistance bands around their lower legs to add resistance to it but what workout is this and what is it focusing on?