L Lucy E New member Apr 26, 2010 #1 would weights help (dumb bells) ? if so,what weight should i use,im about 7 stone an how long should it take to notice an how many times a day.if not what ???? thanks .
would weights help (dumb bells) ? if so,what weight should i use,im about 7 stone an how long should it take to notice an how many times a day.if not what ???? thanks .
