what excercises to do at the gym for some one in there 50 with disc problem in there

  • Thread starter Thread starter hell f
  • Start date Start date
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hell f

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lower back to loose wight? i recently started the gym and i have back problems (disc) n just joined the gym to loose wieght
i was wondering what workouts i have to do to loose wieght and not hurt my back thank you
 
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