what exactly is agility? is it running? sprinting? jumping?

  • Thread starter Thread starter June (:
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June (:

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for example in gym class we did agility but how do you do agility (sorry if this does not make any sense i don't know how to word my question very well)
a definition also would be helpful i would check this out by my self nomally but my dictionary is at school and my computer is not really working...
thank-you
June
 
My gym class defined it as the ability to change directions quickly (useful in tennis, soccer). But the dictionary defines it a little more broadly as "the ability to move quickly and easily".
 
My gym class defined it as the ability to change directions quickly (useful in tennis, soccer). But the dictionary defines it a little more broadly as "the ability to move quickly and easily".
 
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