what else can I add to my healthy lifestyle?

  • Thread starter Thread starter Thousandshadesofblue111
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Thousandshadesofblue111

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I'm 17 and a healthy lifestyle to me is very important now. I've been drinking noni juice every day, taking my daily vitamin, and I work out 3 to 4 days a week. I drink at least a liter of water a day and my eating lifestyle is very balanced. Is there anything else I can consume to keep me healthy or am I pretty much doing the trick?
oh and I also drink at least 1 cup of warm green tea a day
 
Actually, you may want to cut out the noni juice if it has a lot of sugar. You can try Ocean Spray diet cranberry drinks if you enjoy drinking juice. Stay away from red meat- it has a lot saturated fats.
eat a lot of boneless skinless chicken and fish
Stop eating frozen and prepared foods, they have a lot of sodium. Instead of regular bread and pasta have only whole wheat bread and pasta
 
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