P patriot New member Jun 15, 2009 #1 Does it actually target one specific muscle or does it just help you lose weight or neither? Does it help to tone your legs at all?
Does it actually target one specific muscle or does it just help you lose weight or neither? Does it help to tone your legs at all?
S Sue New member Jun 15, 2009 #2 It's very good cardio excercise, so it's good for your heart and lungs, and helps burn fat.
