im borderline for my weightclass in wrestling so i havent eaten or drank after i made weight tonight until the weight ins tomorrow morning. i have about 40 minutes before my first match. what should i eat in order to get my energy levels back up. i know its unhealthy, but it was last minute.
so what should i eat and drink first? its a tournament so maybe a list to keep me busy there
so what should i eat and drink first? its a tournament so maybe a list to keep me busy there