I did the following morning and night the past two days:
50 crunches
3 reps of 6 inches for 30 seconds
50 knee over leg crunches, each side
50 leg raises
50 more crunches
50 side crunches each side
3 reps planks for 1 minute and
3 reps side planks for 2 minutes
Is it okay for me to do these every morning and night or should I take a break between days?
50 crunches
3 reps of 6 inches for 30 seconds
50 knee over leg crunches, each side
50 leg raises
50 more crunches
50 side crunches each side
3 reps planks for 1 minute and
3 reps side planks for 2 minutes
Is it okay for me to do these every morning and night or should I take a break between days?