Mrs.McSnorkinblackson
New member
I need to eat 40 protein 18 carbs and 18 fat so what should i eat?
It doesn't have to be one thing..just like a meal
and if it's off by a few grams that's ok but no more then 3 grams either way
oh and it should work out to about 350-400 calories
It doesn't have to be one thing..just like a meal
and if it's off by a few grams that's ok but no more then 3 grams either way
oh and it should work out to about 350-400 calories