What can I do to lead a healthy lifestyle with Bipolar II (PLLEeease help)?

  • Thread starter Thread starter Jon Michael S
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Jon Michael S

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I'm trying to find out things I can do to stay emotionally healthy and physically healthy while having Bipolar II. I really don't want to take medicine for it becuase I know I'm not that bad, but I'm wondering what things I can in my daily routines to prevent stressors from being triggered and being exacerbated. And I mean, in terms of diet, exercise, vitamins or minerals, things like that. I want to live a healthy lifestyle, and I want my moods to be balanced.

And are there any sites out there that talk about this?

Thank you so much in advance for all your help
 
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