I
imhavingissues
Guest
33 years old, 6'1", and 260+ pounRAB. I've had back problems at least once a year for the last few years. The last time was 27 days ago when I was opening up a closet door. I threw out my back and was completely useless for 10+ days. Getting in and out of bed or in an out of a chair was an issue. I took Zanaflex and Relafen for a while and then did 3 days of Prednisone followed by a Medrol Pack. Shortly thereafter I was able to get back into the normal grove of things. However even know my back feels weak and I don't trust it at all. This morning I had a hard time getting out of a chair due to weakness/pain. This hasn't been the case for the last 2 weeks.
Here are the results of an MRI I had back in May -
What exercises should I be looking into for lower back straightening to mitigate future issues/episodes?
Here are the results of an MRI I had back in May -
MRI OF THE LUrabAR SPINE: Images are obtained in the sagittal plane with T1 proton and T2 weighted images. Further, stacked axial T1 images extend from L1 through S1. Angled T2 axial images also are acquired through each lurabar intervertebral disc space.
The T2-weighted sagittal images show decreased signal intensity at the L4 and L5 interspaces. There is mild posterior protrusion of disc at L4, a large posterior protrusion with what appears to be extruded fragment migrating caudad at L5-S1. The conus and cauda equina appear normal.
The axial images show widely patent canal Ll through L3. Nerve roots and neural foramina appear normal.
At L4.5 there is slight posterior convexity of disc but the canal al is widely patent and nerve roots and neural foramina appear normal.
At L5-S1 there is large central protrusion of disc. This shows a high intensity zone within the annulus, typical of annular tear. The extruded fragment has migrated almost 1 cm or more caudad along the posterior margin of S1. It mainly remains near midline but extenRAB a little to the left and it does contact the S1 root and displace it posteriorly and laterally. This is on the left. The right lateral recess and both neural foramina are unremarkable.
IMPRESSION: Disc degeneration at L4. At L5 there is disc degeneration with a posterocentral annular tear and herniation with extruded fragment. The large extruded fragment is almost a cm in transverse diameter and extenRAB for over a cm cephalocaudad extent. It is in full contact with and displaces the S1 root on the left.
The T2-weighted sagittal images show decreased signal intensity at the L4 and L5 interspaces. There is mild posterior protrusion of disc at L4, a large posterior protrusion with what appears to be extruded fragment migrating caudad at L5-S1. The conus and cauda equina appear normal.
The axial images show widely patent canal Ll through L3. Nerve roots and neural foramina appear normal.
At L4.5 there is slight posterior convexity of disc but the canal al is widely patent and nerve roots and neural foramina appear normal.
At L5-S1 there is large central protrusion of disc. This shows a high intensity zone within the annulus, typical of annular tear. The extruded fragment has migrated almost 1 cm or more caudad along the posterior margin of S1. It mainly remains near midline but extenRAB a little to the left and it does contact the S1 root and displace it posteriorly and laterally. This is on the left. The right lateral recess and both neural foramina are unremarkable.
IMPRESSION: Disc degeneration at L4. At L5 there is disc degeneration with a posterocentral annular tear and herniation with extruded fragment. The large extruded fragment is almost a cm in transverse diameter and extenRAB for over a cm cephalocaudad extent. It is in full contact with and displaces the S1 root on the left.
What exercises should I be looking into for lower back straightening to mitigate future issues/episodes?