Ok i was debating on putting this on here as i don't want to sound stupid but i need help. My mind seems to want to play tricks on me which results in me doing the same thing over and over again until i feel safe that i have to a good job, for example when i lock my car i have to go round and round my car until im convinced that it is locked and even then i get half way up the road and have to come back and check again, this is the same with my front/back door, windows, hair Straighteners, oven... the list is endless! is there something i can do to make myself stop this im struggling to get places on time because of it. also im not sure if it is linked together but i will be sitting down and all of a sudden my mind will be filled with dread and all my thoughts will speed up
im sure this is not normal is there something i can do to control these happenings?
im sure this is not normal is there something i can do to control these happenings?