My mood swings are becoming increasingly worse as I get older. Whenever I'm about to start I will get either really happy or really depressed. The happiness isn't what I'm worried about though, it's the depression. I try to tell myslelf that it's just that time of month and that I'll feel better tomorrow, but it still drives me insane and sometimes reawakens some bad habits. I can't stand feeling this way. Is there anything I can do to stop it or adjust it?
What can I do about my mood swings?
- Thread starter Jaime
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