N nutrition expert Guest Dec 23, 2008 #2 no they do not help u lose weight. they are good for you because they provide omega 3. omega 3 helps mantain healthy skin and hair and a lowers cholesterol, and keeps a healthy heart.
no they do not help u lose weight. they are good for you because they provide omega 3. omega 3 helps mantain healthy skin and hair and a lowers cholesterol, and keeps a healthy heart.
M mburleigh8 Guest Dec 23, 2008 #3 Fish oil is for mental alertness and heart health, not sure about flax seed.
