What are the best ways to get inshape/ready for a high school freshmen...

Jen

New member
...volleyball tryout? I am just wondering what I should do I played vball for about 2 years 7th and 8th grade team for my school. Also what to expect at the tryouts and what workouts I should do this summer. I am going to one camp for the team I want to be on cause they host a camp and I am trying to go to their conditioning sessions 2 days a week.
i am also about 5'2/5'3 hoping to grow this summer :)
also i am about 95-96lbs
 
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