any ideas for losing pounds at the gym because i have been doing intervals on the treadmil and stair climber and that has been working pretty good but are there any more ideas because im in pretty good physical condition now cuz ive lost 20lbs but i think i gotta change it up to lose those last 10 or so lbs so il be ripped so any ideas?? and be specific with the routine.
What are the best cardio routines at the gym?
- Thread starter Mike M
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