What are the benefits of heavy upper body weight training combined with bicycle riding?

  • Thread starter Thread starter she rox my sox
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she rox my sox

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Is this a good thing? i did notice i dropped a couple sizes in my waist yet ive gained over 20 pounds since early july. I guess muscle really does weigh more than the fat that was there before. Im particularly interested in upper body muscle mass and mostly just toning of the legs as i have naturally always had athletic large calves and thighs. Anything else i can do to enhance my progress?
 
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