I isewise New member Aug 29, 2009 #1 ...healthy as swimming? I want to lose weight, from my torso, tummy and upper arms, I know swimming will help keep the entire body in shape, well as the heart, but What can riding a bike do to help one get in good shape ?
...healthy as swimming? I want to lose weight, from my torso, tummy and upper arms, I know swimming will help keep the entire body in shape, well as the heart, but What can riding a bike do to help one get in good shape ?
