what are some great calorie burning exercises?

[Panama Joe]

The most strenuous exercises, such as cross-country skiing and Nordic Track burn a mere 600 calories per HOUR, and nobody I know can do an hour's worth. You need to find a aerobic work out. I suffer from a spinal injury, and I found that I could use a float vest and do deep water running (jogging while floating in water) that kept me cool and comfortable, yet allowed me to get that 'buzz' from the endorphins that get released from a true aerobic workout.

 

[Carly]

I sometimes eat a lot and I sometimes don`t but I feel like if I burn more calories it will all even out and I may even lose weight. What are some good calorie burning exercises? Please Help!

 

[Sabirah]

The best ones I know about are Turbo Jam..I do that one. Insanity..that one is crazy intense with amazing results. I also do Chalean Extreme and P90x. I know there is a new work out due out on the 18th of this month, its turbo fire. Its the version of Insanity but its from chalene so its her style with HIIT, High Intense Interval Training.