I was also facing this problem few months ago. I can suggest you some tips for it:
First don't think more about extra fat. Only think & speak, I am healthy, I have ideal weight.
There are 4 pillars of good health:
1- Proper Nutrition
You have to avoid more oily food, junk food, cold drinks etc. take 34 plant nutrients for best health:
13 Vitamins
11 Minerals
9 Essential Amino Acids (Protein)
1 Omega-3
Find out some natural/plant based supplements for above nutrients, Due to my experience I can suggest Nutrilite Brand.
Take 20 gm soy protein in morning. Don't miss breakfast because this is cause of extra fat.
Fresh Air of morning & weather in the morning is very sweet for health, visualize you morning walk & walk 20-30 minutes in morning & you can also follow it in evening. Use to put shoes because you will be in active mode in day time.
I was lazy but I am doing these, I am enjoying it.
When you will do it, you will feel more positive, excitement. You will feel more sexy & happy. Only think & speak: I am healthy, I have ideal weight. I have best figure. I am more sexy & happy.I am the best. You can talk to your self this many times in a day.
Follow these steps & send me a mail after one months, I will happy to know more about you.
Wish You Healthy & Happy Life,
