What are some good techniques methods to forget bad memories/events?

Mega Mouse

New member
I am alway thinking about bad things in the past and I just want to get over them. So are there any ways to forget this bad times?
@nagura - the thing is its hard to forget the bad things cus my mind wanders alot of the time and always ends up thinking about thie bad things. This i why i need to know how to forget or make myself stop daydreaming about this kind of thing.
 
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