T Tyler Y New member Apr 22, 2010 #1 What is more important in sprinting, better abs or better upper body strength? And how can I improve my upper body strength at home, not at a gym, without a bench press? Do push-ups help?
What is more important in sprinting, better abs or better upper body strength? And how can I improve my upper body strength at home, not at a gym, without a bench press? Do push-ups help?
