PaytonAlex14
New member
I am a freshman and this is my first year running track. I am really only good at sprints but I need some techniques to go faster. I already take long strides and I have a high back kick, but my coach hasn't given me any tips at all. So I just need some help with form and whatever else there is to it. at my first meet I got 14.9 seconds and got 2nd. Of course i was not AT ALL happy about it but my neck was tensing up and I couldn't go any faster. It made me so mad for the rest of the week! Please help!