What are some good exercises to lose thigh and stomach fats?

Young

New member
Hi, I tried a lot of websites on google to find how to lose thigh and stomach fats, but most of those websites are confusing. the websites had the same exercises to lose thigh and stomach fats, but they were explaining differently so it confuses me more! So yea i'm on yahoo.answers.com expecting from experts that could help me lose thigh and stomach fats. It can be any exercise as long as it's painful lol, any food plans would help too, any help? it can be anything. as long as it is helping me lose stomach and thigh fats.
 
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