what are some good exercises to do to lose belly and thigh fat?

?iloveyou.? ?

New member
I am going to Florida in 2 1/2 weeks and i want to be able to wear a bathing suit, *Bikini* and i need exercise routines to lose belly and thigh weight and about how many calories in a day should i eat, (13 years old, 154 pounds, 5'5") please and thank you. all serious please!
 
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