...take to see results? I want to get large quads. They are slightly toned now, but I kinda want them to be larger. I have been running every other day is that good? I also have been doing 50 squats on days I don't run.
I still haven't seen anything though, how long does it take? Do I need to eat more protein or something?
I still haven't seen anything though, how long does it take? Do I need to eat more protein or something?