alpha_wolf6386
New member
Alright so I am 16, have been weight lifting for about since august of last year. I'm a really skinny guy, weighing about 125lbs, 5' 9 tall and can max bench 135lbs last time I maxed out. I try to work out the upper body one day and the lower body the other day, to let the other heal and still be able to work out. I pretty much do all of this in school because I have weight training class (our teacher doesn't teach anything, just lets us 'free lift'). I have about 40ish minutes a day. What are some exercises per day (and possible reps and sets as well) that you suggest to help me bulk up. My diet is full of protein by the way.