...muscle? I'm a bloke, and I do a lot of cardio and i've recently hit my target weight. I was a right fat chubber before, and although i'm now as slim as I want to be, I've still got a wobbly chest.
Can you reccomend any books for men that focus on exercises that tone upper body muscle? Most of the books i've looked at focus on building muscle, not just toning it.
Cheers
Can you reccomend any books for men that focus on exercises that tone upper body muscle? Most of the books i've looked at focus on building muscle, not just toning it.
Cheers