T Thejakeyg New member Feb 21, 2011 #1 i am about to start a fitness program to tone up, i am having a protein shake after a work-out but also want to watch what i am eating are there any food i should definitely stay away from that will not help me tone up ? thanks
i am about to start a fitness program to tone up, i am having a protein shake after a work-out but also want to watch what i am eating are there any food i should definitely stay away from that will not help me tone up ? thanks
