What are some exercises that can help me improve on my running?

K

Kennedy

New member
I am a seventh grader running track this season.
IT ACTUALLY STARTS THIS MONDAY THE 8TH, so I need answers A.S.A.P.
I need some good exercises to prepare myself for the running.
I have been doing leg lifts, and crunches (that I know don't help, but I do them anyways)
THE MORE EFFECTIVE, THE BETTER! (:


please no stupid comments, kay thanks :D
 
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