Obviously, you need to be eating fats to have a balanced diet.
Trans-fats and hydrogenated fats are not good for me.
Omega 3 fatty acids are good for me, but I don't really know what kind of foods contain these (except fish oils).
I don't eat fish or shellfish because they makes me gag and vomit.
Would a supplement be worthwhile?
What other foods contain omega3's?
What other fats are good for me and what food can I find them in?
Trans-fats and hydrogenated fats are not good for me.
Omega 3 fatty acids are good for me, but I don't really know what kind of foods contain these (except fish oils).
I don't eat fish or shellfish because they makes me gag and vomit.
Would a supplement be worthwhile?
What other foods contain omega3's?
What other fats are good for me and what food can I find them in?