Chopsticks
New member
I know that vitamin A helps your eyesight,
I know vitamin D is good to take if you don't get a lot of sun
I know flax seed oil makes your hair shiny...
can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance?
thank you!
I know vitamin D is good to take if you don't get a lot of sun
I know flax seed oil makes your hair shiny...
can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance?
thank you!